Strawberry Banana Smoothie

  • ½ cup of water
  • ½ cup of fresh orange juice
  • 1 cup of fresh or frozen strawberries
  • 1 banana, cut into chunks and frozen
  • 1 cup of baby spinach
  • 1 cup of fresh kale, torn
  • 2 tablespoons of honey
  • crushed ice, as desired

Add ingredients to blender container in the order recommended for the type of blender you are using.

For high-powered blenders, make sure the machine is on the lowest speed setting before you begin. Then, slowly increase the speed to the highest setting. (If your machine has a pre-programmed smoothie option, use that instead).

For regular blenders, use different speeds and the pulse button to thoroughly combine the ingredients.

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