Heavy Dumbbell Strength Endurance Circuit
Awesome workout lined up for you today! This is a strength endurance routine that will combine heavy dumbbell movements with no rest between exercises to give you that amazing pump while challenging your cardio.
Equipment: Moderate to Heavy Dumbbells
4 Rounds
no rest between exercises - 2 minute rest at the end of the round
6 reps of each exercise:
- Front Squat
- Shoulder Press
- Bent Over Back Row
- Stationary Forward Lunges
- Bicep Curls
- RDL
- Shoulder Shrug
- Back Fly
- Overhead Triceps Extension
- Squat to Press
- Renegade Rows
- Push-Ups
- Sumo Burpees
- 2 Minute REST