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April 17, 2020

30 Minute Abs Routine

This ab workout should take about 30 minutes to complete.  Great workout that includes flexion/extenstion, rotation, lateral flexion, and pillar strength within the ab wall.

30 Minute Abs Routine - Spiked Nutrition Premium Supplements

Workout Video

Spiked Nutrition Premium Energy Supplement at Crossfit Chicago

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  • RESULTS VARY DEPENDING UPON PROPER EXERCISE, PROPER DIET, STARTING POINT, GOALS, AND EFFORT.† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA.† THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.†
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