Spiked Lifestyle

add this routine at the end of your leg day 

Ingredients:  1 c. coconut water  ½ c. papaya, peeled  1 c. mango, peeled  4 large Romaine leaves  2 sprigs fresh mint  crushed ice, as desired Directions:   Add ingredients to...

💪Your FREE 5-DAY METABOLIC JUMPSTART CHALLENGE IS HERE! 💪 💡Metabolism isn’t a “thing” – it’s actually a process that happens in your body’s trillions of cells as they convert the food...

Shoulder Workout Finisher (Intense Shoulder Workout Finisher!!!)

“No matter how slow you go, you are still lapping everybody on the couch.” Unknown “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”...

Awesome resources to checkout from Spiked Nutrition Blending Buyer Guide Free Metabolic Jumpstart Program

Ingredients: ½ cup of water ½ cup of fresh orange juice 1 cup of fresh or frozen strawberries 1 banana, cut into chunks and frozen 1 cup of baby spinach...

Every once in awhile it is great to throw in a quick 30 minute pure body weight workout to test your body weight strength and endurance. So put the dumbbells down for this workout and grab your jump rope and timer. Have Fun & Stay Fit!