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Spiked Lifestyle
November 21, 2020
2020 Healthy Holiday Gift Guide
Click Here to Download Now!
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October 22, 2020
Easy One-Dish Recipes
The struggles of clean cooking: What's for dinner? I can't find any healthy easy options to cook... I have company coming over and one person is vegan... If figuring out what...
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October 18, 2020
Benefits of Ashwagandha
The Ultimate Nootropic and Adaptogen. Let me introduce you to Ashwagandha which is an ancient medicinal herb that increases mental focus, improves mood, battles stress, increases strength and so much...
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October 12, 2020
Upper Body Strength Finisher
Every other week I like to add this strength finisher to a back/lat day or chest/push day. Two very basic exercises in a 10 minute AMRAP circuit that just leaves your shoulders, chest, low traps, and rhomboids pumped.
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September 21, 2020
practice these 4 agility drills at home
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September 17, 2020
Is stress sabotaging your results?
🤯🥴The good, the bad, and the ugly truth about stress and your metabolism.
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September 14, 2020
4 Exercises to add at the end of your workout
🚫🍽Are food cravings standing in the way between you and your goals?🍏Do you eat healthy foods all day long but then get serious cravings at night?🥳I’ve got a...
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September 7, 2020
Back & Glutes: Kettlebell Metabolic Finisher
Click Here to get a FREE copy of Crush Your Cravings.
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