Spiked Lifestyle

at home agility drills spiked nutrition

September 21, 2020

practice these 4 agility drills at home

stress vs metabolism by Spiked Nutrition

September 17, 2020

Is stress sabotaging your results?

🤯🥴The good, the bad, and the ugly truth about stress and your metabolism.

spiked nutrition AMRAP metabolic finisher

September 14, 2020

4 Exercises to add at the end of your workout

🚫🍽Are food cravings standing in the way between you and your goals?⁠⁠🍏Do you eat healthy foods all day long but then get serious cravings at night?⁠⁠🥳I’ve got a...

Metabolic Finisher Kettlebell Back and Glutes Spiked Nutrition

September 7, 2020

Back & Glutes: Kettlebell Metabolic Finisher

Click Here to get a FREE copy of Crush Your Cravings.

How to Crush Your Cravings and Burn Fat Spiked Nutrition

September 3, 2020

How To: Crush Your Cravings

Click Here for eBook!

Total body strength circuit spiked nutrition

August 31, 2020

Total Body Strength Circuit - Get Spiked

Total Body Strength Circuit with dumbbells. Great program to use as a complete workout or to add at the end of your workout as a metabolic finisher.

5 round metabolic finisher with the penalty box

August 24, 2020

Metabolic Finisher with the Penalty Box

NEED A PENALTY BOX? Check out Amazon: https://amzn.to/2Q1qIsw

Can't Do 100 Push-Ups In A Row? TRY THIS ROUTINE!

August 17, 2020

Can't Do 100 Push-Ups In A Row? TRY THIS ROUTINE!

1 ROUND 6 Overhead Triceps 3 HIT Push-Ups (eccentric) 6 Overhead Triceps 3 HIT Push-Ups (concentric) 6 Overhead Triceps 3 HIT Push-Ups (concentric & eccentric) Shoot for 5 ROUNDS

1 2 3 … 7

Your cart is currently empty.

Enable cookies to use the shopping cart

t: e

(-)

Item Quantity