Spiked Lifestyle

2020 Healthy Holiday Gift Guide

2020 Healthy Holiday Gift Guide

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One Pot Healthy Recipes Spiked Nutrition

Easy One-Dish Recipes

The struggles of clean cooking: What's for dinner? I can't find any healthy easy options to cook... I have company coming over and one person is vegan...  If figuring out what...
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Ashwagandha promotes clarity and focus spiked nutrition

Benefits of Ashwagandha

The Ultimate Nootropic and Adaptogen. Let me introduce you to Ashwagandha which is an ancient medicinal herb that increases mental focus, improves mood, battles stress, increases strength and so much...
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Upper Body Strength Finisher Spiked Nutrition

Upper Body Strength Finisher

Every other week I like to add this strength finisher to a back/lat day or chest/push day. Two very basic exercises in a 10 minute AMRAP circuit that just leaves your shoulders, chest, low traps, and rhomboids pumped.
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at home agility drills spiked nutrition

practice these 4 agility drills at home

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stress vs metabolism by Spiked Nutrition

Is stress sabotaging your results?

🤯🥴The good, the bad, and the ugly truth about stress and your metabolism. 🙊 
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spiked nutrition AMRAP metabolic finisher

4 Exercises to add at the end of your workout

    🚫🍽Are food cravings standing in the way between you and your goals?⁠⁠🍏Do you eat healthy foods all day long but then get serious cravings at night?⁠⁠🥳I’ve got a...
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Metabolic Finisher Kettlebell Back and Glutes Spiked Nutrition

Back & Glutes: Kettlebell Metabolic Finisher

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